Tuesday, February 13, 2018

02/13/2018 Strong 8 miler, windy and chilly

I set out today intending to do a strong 8 miler and that's what I ended up with.  However, when I got out there about a mile or so in, I toyed with the idea of going for 15-16 today instead of waiting for the warmer temps tomorrow.  I went back and forth for about 4 miles and finally decided to stick with the plan and do 8 miles today and 15-16 miles tomorrow.  My pace today was great, but a little quick for what I want to do on a 15 miler.  A 7:29/mile pace is about 15 seconds a mile to strong for my long run pace.  Tomorrow, coming off two decent run days in a row, I will settle for 7:50-8:00/mile on my long run.

If you look at my splits, they are all pretty rockin, except for mile seven.  Mile seven is the mile that includes a 3/4 mile climb of about 5-6% incline.  It's a bitch.  That's why I try to run it as much as possible.  Mile two on the other hand is the downhill version of that, so a nice low number.

Ok, so another strong week off to a good start.  Just to check in, this month I have 54.2 miles in so far.  I plan to get as far above 100 miles for the month as I can.  If this week finishes as I have planned it to, I will be around 80 miles after Friday.  We'll see.

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