Well, just like that, I am back at the start. January is over, my 140+ miles mean nothing now, and I have to get February going. I ran twice today, getting in 8 miles total. The first run of the day was a 4 mile progression run. I started around 9 minutes for the first mile, then 8:05ish, 7:45ish, and finished big with a 7:05 last mile.
My second run of the day, I ran a simple recovery run of 4 miles at around 8:30ish pace. I just wanted to stay loose and get some more miles in without pressing too hard. Tomorrow, I plan to run a 6 mile Fartlek run with 200 meter pickups.