Thursday, February 1, 2018

02.01.2018 Double run day for the start of another big month

Well, just like that, I am back at the start.  January is over, my 140+ miles mean nothing now, and I have to get February going.  I ran twice today, getting in 8 miles total.  The first run of the day was a 4 mile progression run.  I started around 9 minutes for the first mile, then 8:05ish, 7:45ish, and finished big with a 7:05 last mile.  

My second run of the day, I ran a simple recovery run of 4 miles at around 8:30ish pace.  I just wanted to stay loose and get some more miles in without pressing too hard.  Tomorrow, I plan to run a 6 mile Fartlek run with 200 meter pickups.

No comments: