I was a little wimpy today regarding the weather. It was only in the mid 20's and it was windy. Feels like teens didn't sound appealing to me so I stayed in for a set of 4 milers, with about an hour or so in between. The first 4 miler I ran slow in the first two miles and then stepped it up for the second two. A negative split and overall total of 34:28 for the run.
The second run, I simply ran a casual jog of another 4 miles with no regard to running quickly at all. A second run of the day is best kept to a slow jog, recovery style. I ran this run in about 39:39 overall.
Tomorrow, I plan on running a strong 6 miler and keeping it more of a faster tempo run. I am looking to run the 6 miles at a pace below 7:30. That will end my week at just over 40 miles total, my best individual week in a long time. I have about 6 weeks until the half marathon. I have more work to do. February is going to be busy.