When you are motivated and on a roll like I am now, it's hard to fathom how I could struggle to get out for a run in the past. Now, it seems so easy. I get dressed and go. I have no wishy washy mentals on whether I will run or not. I just am. It's great to be motivated.
Today, as planned, I got out for my 800 meter repeats session. It looked like this:
1 mile warm up
6 X 800 meters with 400 meter jogs between
.75 mile-ish cool down for a 6 mile workout
although done on the road, it was relatively flat, with some turns. I didn't include any major hills at all. I wanted to run fast. Next week's speed work will be 10 X 400 meter repeats.