Wednesday, January 24, 2018

01.24.2018 On a roll, 800 meter repeats done

When you are motivated and on a roll like I am now, it's hard to fathom how I could struggle to get out for a run in the past.  Now, it seems so easy.  I get dressed and go.  I have no wishy washy mentals on whether I will run or not.  I just am.  It's great to be motivated.  

Today, as planned, I got out for my 800 meter repeats session.  It looked like this:

1 mile warm up
6 X 800 meters with 400 meter jogs between

Splits were-

3:10
3:10
3:00
3:00
2:55
2:55

.75 mile-ish cool down for a 6 mile workout

although done on the road, it was relatively flat, with some turns.  I didn't include any major hills at all.  I wanted to run fast.  Next week's speed work will be 10 X 400 meter repeats.

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