I'm trying to embrace the slow running when it's necessary. I am not one to run slow, but I know with the added mileage I have run and will be running, it is important to be smart with my body.
I ran a 4 miler nice and easy this morning, at a pace of 8:42/mile. At just under 35 minutes for a 4 mile run, it was easy. Coming off the strong 10 miler yesterday, my legs deserved a break today.
I am toying with a second 4 miler in a little while, also easy. I have the time, so I may run more just to get some more miles in and get higher on the Nuunbassador Leaderboard :)
I am addicted to it.