Well, this afternoon, run two started off smooth. I finished mile run in about 8:15 and felt good. Mile 2 was full of hills and ended up 8:31 and was not happy. It was quickly decided that the final 2 miles would be a real push to show run one that it meant business. Confused yet?
I ran the last 2 miles of run two in 14 minutes, with the last mile in 6:45. I looked at the stats and my cadence for both runs was 184, love that.
Overall, instead of a long 8 miler in around 64-66 minutes, I'm totally satisfied with 62 minutes of fast running broken into two 4 milers. I'm now at 20 for the week, working hard.