I just finished up run number 1 of the day. I ran a quick 4 miler in 31 minutes, with a final mile in 6:53. That's the first time I dipped a mile under 7 minutes during a run in awhile. I have and will race much faster than that, but to hit it in training is feels like I'm headed somewhere positive.
I will head back out for my second 4 mile run of the day later. I do not have the time for an extended run today, but I can get a couple 4 milers in, so I can bank 8 miles for the day. That will bring me to 20 for the week so far, with a couple days left to get another run in. My goal is to go well above 20 every week.