My block of time for running shriveled up quickly this morning. In order to be productive and still get a workout in, I used about 35-40 minutes for cross training and jumping rope. Here's the workout from today:
5 minute warmup jumping rope
5X through sets of---- Push ups
I only took a couple seconds between the sets of exercises above.
I then did 5 more minutes of jump rope.
3X through sets of---- Pull ups
I finished with a final 5 minutes of jump rope. The whole session took me about 35 minutes and was a good, non running workout.
I have some creative plans for tomorrow and Friday to get back some of the miles I lost today. More on that after I get into it tomorrow.