Monday, December 4, 2017

12.04.2017 Motivated Monday run and thanks to @FunnerRunner13 and @NathanSportsInc

My Nathan prize pack!
First, I opened my email this morning to a surprise congrats message from the Funner Runner.  Seems I won her big Nathan Sports pack this month as a giveaway for runner safety.  That was a nice surprise on a Monday morning.  Nathan makes great gear and I cannot wait to get my stuff.  I may even take one of the products a do a giveaway here at the Daily Fitness Journal to celebrate.

If you read my post the other day, you know I am trying to make Monday a good start to my running week.  I have been a little slow to come back from the weekend lately, but today that was not the case.  I ran a strong 6 miler today and finished at 47:35 total, averaging under 8:00/mile.  I hit 5 miles at a pace of about 8:04/mile and decided to push it in the final mile to finish strong and get my pace at or below 8:00.

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