Friday, December 1, 2017

12.01.2017 A 5 miler to finish the week motivated

I didn't really have a lot of time today to run.  I had about 45 minutes to work with so I had to get out and go for my 5 miler quick.  I cruised in just under 40 minutes for run and am happy to have gotten it in.  For me, motivation has a snowball effect.  I have been a little sluggish the last couple months coming off a slow summer.  I finally have been ramping up and even though I was rushed, I was determined to get today in.  In recent weeks, I would probably have skipped it, but I am mentally where I need to be.

I think this is going hand in hand with the fact that I am eating healthy again and my nutrition is a positive part of my training scope right now.  My running and my nutrition feed off each other.  I definitely do a better job with either, when one is dialed in.  

This weekend, I'm going to try and be active as much as possible, without my running hoes on.

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