Wednesday, November 15, 2017

11/15/2017 A 7 mile run on cruise control

I had planned on 8 miles today, but was a little crunched for time.  I had to settle for 7 miles.  As far as the pace, I just wanted to settle into a pace and tick off the miles.  I ran pretty much 8:25+/- per mile for the duration.  

I don't care about the stats much, but I do pay attention to stride rate.  I have mentioned this in the past and continue to value it as important to my interest in remaining fast.  I am building some fitness so I am happy to see my stride rate in the high 170's today, maxing out at 187.  In a couple months, I would like to be mid 180's for stride rate.  I think that will translate well to a fast spring racing season.

For the rest of the week, I want to get in some more miles and some strength work.  I am trying to make a concerted effort to include it, but I am having difficulty stayed motivated.  I need to focus.  

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