Friday, May 12, 2017

05/11/2017 5 mile run

I have been a day late and a dollar short lately with my posts, but I promise to get back on track.  Priorities are priorities though, and just getting my runs in is my biggest challenge.  I ran a 5 miler like I planned to do yesterday.  It took me about 41 and change.  I averaged about 8:14/mile.  Today, I will run some repeats of some length.  I haven't decided.  Probably 400 meter repeats.  

I'll get back to you.

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