I have been in the middle of a funky stale feeling in my running, even with the nice weather. I am guessing it's because of the house selling/buying stress, but I don't know.
I was actually dreading my run today, but I knew it was important. I did however change my decision about what to do as I was beginning to run. I had planned on getting some miles in and working the speed stuff next week. However, I decided to kick my own ass today and do some repeats. I warmed up for a mile and then got into it.
I ran a set of 10X400 meter repeats. I did all of them in between 82-86 seconds and I jogged a 400 meter recovery between each. My total workout for the day from start to finish was 6 miles. This gives me 15 miles for the week and I am planning on another 10-12 to give me a strong week.