Wednesday, May 3, 2017

05/03/2017 How to beat that stale feeling? Do it with a 10X400 meter interval session

I have been in the middle of a funky stale feeling in my running, even with the nice weather.  I am guessing it's because of the house selling/buying stress, but I don't know.

I was actually dreading my run today, but I knew it was important.  I did however change my decision about what to do as I was beginning to run.  I had planned on getting some miles in and working the speed stuff next week.  However, I decided to kick my own ass today and do some repeats.  I warmed up for a mile and then got into it.

I ran a set of 10X400 meter repeats.  I did all of them in between 82-86 seconds and I jogged a 400 meter recovery between each.  My total workout for the day from start to finish was 6 miles.  This gives me 15 miles for the week and I am planning on another 10-12 to give me a strong week.  

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