Friday, February 17, 2017

02/17/2017 Windy, chilly--2 X 4 mile run

Today, coming off yesterday's lack of running, I wanted to get in some good work.  I decided, since I have a couple smaller breaks, I would do two separate runs.  I ran the first 4 miler in a quick pace of 7:09/mile, total run time was about 28:37.  It was a good, strong run with a little hill work in there.

My second run, on an overlapping route, but slightly different, went 29:27 total, for a pace of 7:21/mile.  Another strong run pace.  Both runs in general were great, considering they were back to back, with only about 1.5 hours in between.  Also, with a temp of about 35, and windchill bringing it down to feeling like low 20's,  I am happy with today's work.

I am coming up on a week off from work, home, hopefully busy with the wife, house, and kids.  I am committing to 4 workouts this next week, running or cross training doesn't matter, but I want 4 workouts of at least 30 minutes.  That is my goal.

No comments: