Thursday, February 16, 2017

02/16/2017 Forgot running clothes, paid for it...

I was supposed to do some mile repeats today.  However, as I walked inside, I realized that I forgot to bring my cold weather running gear.  Since it's 35 out and I am not running is shorts or just a long sleeve shirt and light pants, I had to scrap the running.  I'm a little annoyed at myself, but whatever.  I made myself pay with the workout I had planned for tomorrow instead of the run.

Yesterday, I wrote down as many simple exercises as I could instantly.  It's nothing earth shattering, but I wanted simple things that I normally do, but with more of them.  As little equipment as possible was also a consideration.  I ended up with this list below of 25 different moves.  All I used was a kettle bell, my 2 farmer's walk buckets, 2 8lb. dumbells, a 12lb. med ball, a chair, and my inverted row pull up bar.

I warmed up jumping rope for 2 minutes, then:

10 pull ups
20 lunges
20 bird dogs
20 dips
Inverted Row
20 squats
45 sec. superman
20 med ball throws
20 box jumps
1 min. plank
10 inverted rows (see pic)
10 step ups, carrying 30 lbs. each side
30 crunches
2 min. farmer's walk
10 burpees
20 leg scissors
20 single arm kettle cleans
20 kettle swings
20 push ups
40 mountain climbers
25 jumping jacks
45 sec. wall sit
20 med ball slams
10 squat jumps
30 russian twists
10 T push ups, holding 8lb. dumbells

I am tired now!  I finished up with a minute of jump rope so I could get my workout to 30 minutes from start to finish.  I only took a couple seconds between exercises, simply to move to get ready.  A lot of my muscles are shaking right now. :)

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