Today, as planned, I ran a 7 miler at a comfortable, but not challenging pace. I say I was cruising because I just kind of settled in and ran, finishing up 7 miles in 54:31, a pace of 7:47/mile. It's hard to believe the level of fitness I have attained in only about 6 weeks. I am still a ways away from where I want to be, but the results are coming.
As for my weight, I stepped on the scale this morning and it read 150.2 lbs. That is nearly 18.5 lbs. down from January 2nd. I have stuck to my healthy eating pretty well and have worked out and ran a lot. It's coming. I want another handful of pounds to come off and to continue to build strength.
The picture is of my new scale from ToiletTreeProducts. It is a great, clean looking, accurate scale. My review and giveaway to come soon!!!