Monday, February 13, 2017

02/13/2017 Too much wind, let's cross train :)

After a wild couple days of snow, ice, rain, sleet, and now massive gusting winds, I'll stay inside today for a little cross training workout.  I am coming off a couple days sans working out or running, so I am chomping at the bit to get moving.  I modified the workout video I posted the other day with the downward burpee progression.  My weak ass started at 10 burpees, ran to the other side of my gym, then did 9 burpees, back to the first side of the gym, and so on.  Here is the workout in it's entirety:

5 minute jump rope
10-1 burpee progression with running in between
2 minute farmer's walk
20 lunges
20 bird dogs
2 minute farmer's walk
20 squats
2X30 sec superman's
5 pull ups
20 dips
15 push ups

In all, the workout took me 25 minutes total.  I wish I had just walked fast to warm up and then tried to start my burpee progression at maybe 15-1.  I was a little tired in the legs to start.  I think 15 is a good, fresh starting place.  I want to work up to the 20-1 progression as talked about in the video.

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