Thursday, January 12, 2017

A cool, full body, CrossFit style workout, at home, little equipment

Check out this quick, 8 exercise routine you can do at home to get in a great workout.  Do it once through, or if you have time and want to kill it, work a couple times through.  Remember, virtually no rest between exercises and only about 30-60 between sets.  The video is great, and although maybe not executed with professional skill, it shows your basic form.  I would lose the dumbell and use a kettlebell, but whatever works for you!

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