The power of motivation is unmistakeable. When I am motivated, I get things done. Even having to switch up a run with another run the next day is simple when I am motivated. I decided yesterday, because of weather, to switch yesterday and today. I am really focused right now so it got done, and done well. I ran 6 miles yesterday strong and today, I just finished up a great effort in a 9 miler. Here are the stats from todays run:
1:09:34 total time
Avg pace 7:44/mile
Fastest mile 7:00
Avg Cadence 183/min
I could feel the strength in my stride today, even coming off 6 miles yesterday. Tomorrow, I will do a recovery run of 5 miles and cross train for my second time this week. Time to go eat.