Tuesday, January 10, 2017

01/10/2017 Keep running, keep dropping...161.5

Well, it's only a half pound, but I like when the scale goes south in the morning.  Down 7 lbs. overall, I am rolling forward with a lot of motivation to workout and to eat right.  

A perfect breakfast!!
Today, my run took me on some hills for a total of 6.5 miles in about 55:38.  That is a standard pace of around 8:34/mile.  That fits right in where I should be for a regular old run these days, especially coming off yesterday's quicker 4 miler.  Tomorrow, I look forward to stretching it out at least to 6.5, maybe 7 or 8 miles depending on how I feel during the run.  

A little window of my nutrition lately looks like this:

1. Breakfast, a slice of whole wheat w/PB on it & banana wrapped in it.

2. Lunch is lentil soup today or turkey & cheese on wheat, boiled eggs, or leftovers

3. Snack, apples, clementines, cheese sticks, or boiled eggs

4. Dinner is a protein meat & veggies (tonight is spaghetti squash & meatballs)

5. Nighttime is tea or coffee

****All day I'm drinking water too****

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