Well, since the marathon, I have been the poster boy for post marathon lack of motivation. It happens to even the best, a total lack of motivation. I did however, have a major motivation factor for eating in these recent weeks. Yikes! I'm fat. That being said, I am feeling the motivation coming back, not only to run, but to be fit again. Consequently, I decided to reverse my normal course of action today and workout rather than go for a run.
I do feel good after running, like I accomplished something. However, knowing that I do not love to cross train, when I get that in, I really feel good about it. It's like I have overcome a major obstacle. So, for 23 minutes today, I was the man! Ha, kidding. I need to keep at it. I am a little weak these days.
Today's workout, as I like to keep it with cross training was really simple, but challenging. I warmed up with 5 minutes of jump rope, then did 2 times through the following circuit. I finished up with a 10 minute walk at the end. Total time was 33 minutes. Short and sweet.