Today was my second attempt at my final long run. Last week's 15 miler went well, I should have kept running that day. Today, all I could muster was a slow 10 miles in about 1:30. My best guess is that last weekend and the massive amount of physical labor, just zapped me and I have yet to recover. Add that to the mileage I am still doing, even though it's difficult, and I must just be depleted and getting worse.
I do not know whether to get some more miles in later today, or what. I think I might need an extra day off this week. Tomorrow may be limited to a walk for a bit. I have really kept it together physically these last couple months of training, I don't want the wheels to fall off so close to the race.