Wednesday, September 14, 2016

09/14/2016 Today is a hot one

I don't know the temp today, but it's hot.  I just finished up 6 miles on a lot of hills and I'm roasting.  On my loop, I have a .75 mile long hill that is probably 5% grade or so.  I ran down it twice, and up it twice today as part of my 6 miles.  It hurt climbing that baby for the final time during mile 5, but it's worth it.

It took me 52 minutes for the run, about an 8:40/mile pace.  That brings my total for this week to 18 miles with 2 runs to go.  I feel good, need to press on.

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