Monday, June 13, 2016

06/13/2016 Not exactly a tempo run....

 I have been off for a couple days.  This is the week of the race.  Saturday is D Day.  We will see how the training has progressed, whether I like it or not.  This week, I will get in a couple runs, today being the hardest.

I ran 5 miles today and I didn't do a traditional tempo run of warming up, running snd holding a pace, then cooling down.  However, I did get out and run hard, especially near the end of my run.  The splits look like this:


                       Mile                   Time                 Pace                  Pace Diff.      
1
07:55
7'55"
2
14:57
7'02"
0'53"
3
21:59
7'02"
0'00"
4
28:54
6'55"
0'07"
5
35:54
7'00"
0'05"

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