Today is a new day. Yesterday sucked and today, I feel better. I headead out for some faster running today and started with a warm up of about a mile. Knowing I wanted to get in some intervals, I began running the following distances:
During each rest period, I walked for about 3-4 minutes. After I finished the 1600M, I decided to head back down to some 400's to work on my speed. I then ran the following 4X400M with only 90 seconds rest.
1. 85 seconds
2. 85 seconds
3. 86 seconds
4. 84 seconds
I finished with a cool down jog back to the start and had a total workout of about 7 miles.