Monday, June 6, 2016

06/06/16 I just ran 5 miles, why am I exhausted?

I just had possibly the worst run I have ever had.  It was a little over 5 miles and in a decent time, but it felt like I was on the final 3 miles of a marathon.  I had to work harder than I normally do on an 8-10 miler.  My fitness is there, but today's run was not.  After writing this, I plan to delete it from the memory banks.

For now, the next 12 days are about eating right, drinking water, getting a couple workouts in, and increasing my sleep.  This close to race day, there isn't a lot you can do, but these little things can help it come together better.

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