Wednesday, June 1, 2016

06/01/2016 National Running Day #runner #athlete #athleteonfire #globalrunningday

Today is global running day.  That's pretty cool.  I was fortunate enough to get outside in great weather a run a strong 6 miles on hills.  It took me 47 minutes and my splits are below.  Tomorrow, I will simply get in a recovery jog of 5-6 miles for some added mileage.  On Friday, I plan to punish myself and do 10-15X400M repeats, fast.  I need to build speed and I do not have a lot of time to do it.

Here is the link to the website for the Global Running Challenge.  You can make a pledge, download a bib, and even connect on Strava for a web related community challenge.

1
8:03--8'03"/MI
2
16:00- 0:06 (1%)7'57"/MI
3
23:55- 0:02 (0%)7'55"/MI
4
32:00+ 0:10 (-3%)8'05"/MI
5
39:35- 0:30 (6%)7'35"/MI
6
MISSING KEY: ACTIVITY_RUNNING_DETAILS_MODULES_RUN_36
47:01- 0:09 (1%)7'26"/MI
Have a great day, get out for a run, and appreciate the fact that you are able to!!

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