Thursday, May 26, 2016

05/26/2016 Decent 5 miler, back in the heat

This afternoon, I really felt the heat during a run for the first time since last fall.  I love to run in the heat.  I do not mind 90's temps.  However, I do need to adjust to those temps again.  Hydration is a key, and simply getting back out there and experiencing it.  Feeling the heat, sweat, and hot sun all take their toll.  I love it though.  I was sucking a little wind at the end of the 5 miles today, but I was still able to make it in about 38 minutes.  That's around a pace of about 7:36/mile.

Pace of each mile below:

1
7:59--7'59"/MI
2
MISSING KEY: ACTIVITY_RUNNING_DETAILS_MODULES_RUN_36
15:07- 0:51 (10%)7'08"/MI
3
22:18+ 0:03 (-1%)7'11"/MI
4
30:01+ 0:32 (-8%)7'43"/MI
5
37:59+ 0:15 (-4%)7'58"/MI

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