Tuesday, May 17, 2016

05/17/2016 Today's long run

The splits from today's long run are below.  I am starting to see some real fitness building as my slowest mile, even though it was on nearly 7% grade, was 8-8:20/mile pace.  Also, a considerable hill later, in mile 9, was still only 8:17/mile.  Besides what the GPS is telling me, I simply felt stronger today.  Overall, I ran 12 miles in 1:32:47, a pace of 7:43/mile.  I would prefer that first mile or tow be a little slower, building speed through the run, but I just felt good.  Over the next couple weeks, I need to add significant speed work.  This will start Friday with 800M repeats, and continue next Tuesday with 400M repeats.



1
MISSING KEY: ACTIVITY_RUNNING_DETAILS_MODULES_RUN_36
7:01--7'01"/MI
2
14:14+ 0:11 (-3%)7'12"/MI
3
21:57+ 0:30 (-7%)7'43"/MI
4
29:46+ 0:06 (-2%)7'49"/MI
5
37:15- 0:21 (4%)7'28"/MI
6
45:15+ 0:32 (-8%)8'00"/MI
7
53:36+ 0:19 (-5%)8'20"/MI
8
1:01:32- 0:23 (4%)7'56"/MI
9
1:09:50+ 0:20 (-5%)8'17"/MI
101:17:49- 0:17 (3%)7'59"/MI
111:25:08- 0:40 (8%)7'18"/MI
121:32:39+ 0:12 (-3%)7'31"/MI

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