Thursday, May 12, 2016

05/12/2016 A Quicker run today, 28.8 for the week

I ran a quicker 5 miles today, wanting to get in a run in a short amount of time.  It felt good to push a little, even though I am building up a pretty significant week of mileage.  I'm at almost 29 miles so far, plus I have a workout tomorrow to do.  I should end up with around 34 miles for the week.  My splits below are good for a basic 5 miler.  I need to get in some faster running even beyond this, but not a bad start.  The 7:31 for the final mile is pretty satisfying.  I need to be able to finish well.  My race coming up has a beast of a hill in mile 4, and mile 5 is a decent downhill and flat.  I want to finish fast coming off the hill.

1
7:51--7'51"/MI
2
15:41- 0:00 (0%)7'50"/MI
3
23:14- 0:17 (3%)7'33"/MI
4
30:57+ 0:09 (-3%)7'42"/MI
5
MISSING KEY: ACTIVITY_RUNNING_DETAILS_MODULES_RUN_36
38:28- 0:11 (2%)7'31"/MI

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