Tuesday, May 10, 2016

05/10/2016 Long run and I need a watch!

Here are the splits from my 10 miler today.  Because I am still without a GPS watch, I had to suck it up and download the Nike+ app and use my phone.  Although I hate running with my phone as it is huge, the app is great and syncs right into my dashboard from Nike.  I am really pleased with 10 miles at an average pace of 7:45/mile.  The only mile that was above 7:52/mile pace was mile 5, which is my hill repeat section that is about .8-1.0 mile long, with a grade of about 6.8-7.0%.


1
7:47--7'47"/MI
2
15:14- 0:20 (4%)7'27"/MI
3
22:46+ 0:04 (-1%)7'31"/MI
4
30:30+ 0:12 (-3%)7'43"/MI
5
39:06+ 0:51 (-12%)8'35"/MI
6
46:39- 1:02 (12%)7'33"/MI
7
54:26+ 0:13 (-4%)7'47"/MI
8
MISSING KEY: ACTIVITY_RUNNING_DETAILS_MODULES_RUN_36
1:01:51- 0:22 (4%)7'24"/MI
9
1:09:44+ 0:27 (-7%)7'52"/MI
101:17:28- 0:08 (1%)7'44"/MI

I am now at 17.5 miles for the week between yesterday and today.  Looking ahead, I plan on 5-6 miles tomorrow, easy.  Thursday should be an easy 5 miler, followed by some speed work on Friday.  I hope to be in the low to mid 30 mile range when all is said and done this week.  

For now, I need a rest.

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