Monday, May 9, 2016

05/09/2016 7.5 mile run with hill repeats

Finally, the sun is out when I want to run.  Low 60's, sunny, nice.  I am 5 weeks away from my featured race this spring.  I like my fitness level, but not my hill work,  speed or weight yet.  This is a big week.  I started it today with 7.5 miles in an hour.  I repeated the same hill stretch in the run 3 times to work the hills.  Over the rest of the week, I am going to get in more hills, over 30 miles, and some speed work.  

It really is the final push to my race and it's going to be here before you know it.  No regrets training for the next 5 weeks.

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