The third day of the run, and clearly the nicest weather. Low 50's and sunny, it was tolerable, but I need warmth. Coming off the 8 miler yesterday, I just wanted a comfortable jog to get in some miles and to continue to build the week. I did my normal loop and hit 5 miles pretty evenly paces. I ran between 8:17/mile to 8:30/mile for the duration.
As I get closer to my racing season, I am ramping up the nutrition as well. The useless carbs and sugars have gone bye bye this week and it's all about the protein and veggies. I am headed to a lower racing weight to increase my speed. I have a coupe recipes to share soon that will be tasty and still good for you.