Friday, April 1, 2016

04/01/2016 Speedwork aborted! 5 1/2 miles instead

Unfortunately, this isn't an April Fool's joke.  I had planned, as I wrote yesterday, to do a pyramid run from 200-16, then back down.  However, 5 steps into the first 200M, my left hamstring was ablaze and I shut it down.  I decided to simply get in a few miles to get me to 30ish for the week and not put the hamstring.  On a regular run, there is a little discomfort, but it's nothing I can't handle.

However, there was no way I was running anything in the 6:00/mile pace range today.  I need to ice, pop some pills, and figure out what's up.

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