Wednesday, March 30, 2016

Quick run and a new post coming

I had limited time to run today, but wanted to keep the momentum up.  I got out for a fast run of about 5 miles and finished in exactly 40 minutes.  A strong run for a third day in a row, even though my left piriformis and hamstring just suck right now.  I can manage to run, but my range of motion is a little less than normal.  The worst part is that I feel it on every step.  I think I need to put in a call to my tri-teammate, Physical Therapist, Jeff Zeigler.  

In the meantime, I have a few post ideas I am working on to give you more and more information you can use.  Some of the ideas are smaller, easier, like a write up featuring some bucket list races I have that might also interest others.  Some, like two part interview series I am currently brainstorming, will take a little.  Also, I am gathering some intel on the world of podcasting, thought I might give it a shot.

I don't know if people want to hear my weird voice though.  FYI, National Running Day is coming up in a few short months, June 3rd.  Make your plans now!!

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