Thursday, March 31, 2016

03/31/2016 Beautiful day for a run

It's a beautiful day for a run and I just finished up a decent 5 miler.  It took me about 41 minutes as I was just out to get a run in, on my fourth day in a row.  I didn't want to blow it all out as I have a big workout tomorrow.

I have decided to do a pyramid workout tomorrow.  It looks like it's going to be 200m, 400m, 800m, 1200m, 1600m, and then back down.  I plan on doing 100% recoveries in between.  Taking the warm up and the cool down into play, I should end up with a strong 7+ mile workout tomorrow.  It should also put me over the 30 mile threshold for the week.  

Then I get the weekend off, for my body's sake :)

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