Tuesday, March 29, 2016

03/29/2016 Faster run, more miles needed

It's mid to high 40's here, but windy as hell.  I'm not a fan, and the wind was in my face more than it was at my back.  I went out a little quick for what I wanted to accomplish today.  I was looking to get in 8 or so miles.  I cut it short at 7 miles, but am happy with the pace.  I finished in a total of 55 minutes.  A 7:51/mile pace is strong, especially with the decent hill on the loop every time through.  I ran 7 loops and almost a quarter mile hill each time around.  

More miles and some speed work will hopefully round out this week.  I am debating on whether I want to do 400 meter repeats on Friday or a pyramid of 400, 800, 1200, 1600, 1600, 1200, 800, 400.  Either of those will kick my ass, so I cannot go wrong.  I am leaning towards the pyramid as of now, since it would be less boring.

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