Monday, February 22, 2016

02/22/2016 Starting the week off right

Getting a run in always feels good.  I never regret a run done, it's always the one I skip that I regret.  When you start the week off with a good run, it is like a bonus to your run, in my opinion.  Today, I got out for a little over 7 miles, at a comfortable pace.  The splits are below and aren't earth shattering.  I was on some strong hills and just wanted to get some decent miles in.  My overall pace for the duration was about 8:33/mile and total time running was 1:01:06.  In the coming weeks, the miles will build and the speed will come.


1
8:13--8'13"/MI
2
16:15- 0:11 (2%)8'02"/MI
3
25:35+ 1:18 (-17%)9'20"/MI
4
34:11- 0:44 (7%)8'36"/MI
5
MISSING KEY: ACTIVITY_RUNNING_DETAILS_MODULES_RUN_36
42:10- 0:37 (7%)7'59"/MI
6
51:35+ 1:26 (-18%)9'25"/MI
7
59:57- 1:03 (11%)8'22"/MI

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