Today, still dealing with zero carbs in my body, I felt really fresh starting my run. Saturday and Sunday as rest days really lets me recharge. I ran 6 miles today and I felt sluggish the second half, especially on a really long climb in mile 5. However, I grinded it out and put in a solid time of under 50 minutes. Here are my splits, mile 5 I didn't like, I never like a mile split above 9:00, but it is all up hill.
1
| 7:59 | -- | 7'59"/MI |
2
MISSING KEY: ACTIVITY_RUNNING_DETAILS_MODULES_RUN_36
| 15:22 | - 0:36 (7%) | 7'23"/MI |
3
| 22:58 | + 0:13 (-3%) | 7'36"/MI |
4
| 30:56 | + 0:22 (-5%) | 7'58"/MI |
5
| 40:58 | + 2:04 (-26%) | 10'02"/MI |
6
| 49:21 | - 1:39 (16%) | 8'23"/MI |
No comments:
Post a Comment