I haven't had a carb since Sunday. F. I am starting to really feel the motivation building again. My yearly couple weeks off has done it again. I want to run, and Fast. All the other stuff, the diet, the cross training, the walking, I know will help me to do so. Consequently, I am continuing to add in the supplemental pieces. I just walked for a half hour and feel pretty loose. I was a little sore this morning from the workout yesterday, but not much. I wish it hurt more today.
Later today, maybe some more cross training, we'll see. On a side note, I wore my favorite shirt
today, the one you see here. I find it sad that very few adults know who Pre is/was. Regardless of your running interest or background, Pre was a National figure in the late sixties and early seventies. If you do not know who he is, no judgement from me, but look up the term, "Pre Lives," and read up. I will leave it at that.