Feeling good this afternoon, with no tweaky hammy, I decided on a Modified 300 workout I found on the World Wide Web. I think I have referenced it here before, but as I said earlier today, I am old. I cannot remember.The poster is shown here. I chose to do the advanced version, wanting to hurt during and after the workout. I did however, split it into two sets of 25 for each exercise so that I would stay fresh enough to do each exercise with perfect form.
For my warm up, I walked fast for 5 minutes and jogged for 5 minutes. I then did 25 of each of the six exercises with 5-10 seconds between each. After the first set, I rested 30-45 seconds and then did the second set. When I was finished with both sets, I jogged for 5 minutes and finished with 5 minutes walking.
As I stated above, 35 minutes from start to finish and I got a great workout in. The only thing you need is a chair or bench to do the dips on.
As I have stated in the past, I really prefer these workouts. They kick your ass, need no membership, or toys. However, they do kick your ass. Give it a try!