Sometimes, you need a little extra motivation. Right now, that's me. Winter is here and my motivation level is a little low. I decided to spend 5 minutes on the picture below. I got a little pick me up from it, hopefully you do as well. Everyone needs a kick in the butt once in awhile. I'm certainly not perfect. Print it out, stick it on the wall next to your treadmill or on your desk, whatever. Hope it helps you like it did me!