Tuesday, December 8, 2015

Keep it simple, recover, move on...hopefully

Today, although I generally get a good workout in on Tuesdays, I decided to be smart about managing my foot.  Yesterday went well and I wanted today to go the same.  Instead of doing the planned mile repeats, I decided to simplify and do a basic 5 miler at a comfortable pace.  I went just over 5 miles and kept the pace at about 8:00/mile.  

Although I am happy to have run, I want more.  As I was running, I rationalized that 6 months out from a race, I am smart to be safe.  I continue to ice, NSAID, and compression sock my nights.  It seems to be working so TBD...

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