Coming off the workout from yesterday, my whole body is sore. My muscles need more consistent usage. I need to keep up with that. I headed out today for a nice 6 miler at whatever pace I fell at. I didn't bother pushing it or looking at my watch. I just wanted to run an average pace. I ended up at about an 8:34/mile pace, according to my watch after the run. Fine with me, I had other things on my mind.
I am doing an interview this coming Tuesday with a former student, Justin Macaluso, and I look forward to sharing that with you asap. It will be an interesting interview and I promise to do it right. Because of this, I spent most of my run today mentally going over some topics, questions, and deciding some directional ideas for the interview. I'm no pro at this, but I want to put forth a good effort to do the interview justice, to provide you with good content, and to help Justin with his efforts.
For now, that is all I will say. I hope all of you are stopping once in awhile to enjoy the holidays and reflect upon the year. Also coming up, a post with my racing schedule and goals for 2016.