Friday, December 18, 2015

12/18/2015 6 miler and prepping for an upcoming interview and schedule

Coming off the workout from yesterday, my whole body is sore.  My muscles need more consistent usage.  I need to keep up with that.  I headed out today for a nice 6 miler at whatever pace I fell at.  I didn't bother pushing it or looking at my watch.  I just wanted to run an average pace.  I ended up at about an 8:34/mile pace, according to my watch after the run.  Fine with me, I had other things on my mind.

I am doing an interview this coming Tuesday with a former student, Justin Macaluso, and I look forward to sharing that with you asap.  It will be an interesting interview and I promise to do it right.  Because of this, I spent most of my run today mentally going over some topics, questions, and deciding some directional ideas for the interview.  I'm no pro at this, but I want to put forth a good effort to do the interview justice, to provide you with good content, and to help Justin with his efforts.

For now, that is all I will say.  I hope all of you are stopping once in awhile to enjoy the holidays and reflect upon the year.  Also coming up, a post with my racing schedule and goals for 2016.

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