As I mentioned in the last post, I began to use a written calendar again, starting today. In periods of mental/physical scatteredness (not sure if that's a word), I sometimes need external factors to reign me in. Hence, the calendar. I just took a nice 45 minute walk, around 3 miles, and the first written activity is done. It's funny how easily one can feel a sense of accomplishment. Maybe it's just me, but knowing I am off to the right start feels good.
I have recently been dealing with a war on Halloween candy and I guess you can look at it as me winning or losing, depending on how you see it. The reality is, I have been devouring it at night and washing it down with diet soda, sometimes chasing it with pretzels. It's to be expected in y world coming off the marathon. This is one of those cycles I tend to get into. The good news is that I have realized it quickly and can stop the downward spiral. I am working on how to share the calendar moving forward. Monthly, before the week starts, post week or workout, I'm undecided. I will get back to you.