A day after saying how much I didn't want to have to change my plans, I changed today's plan. In the books, and in my head, I was planning on a 5 miler and some strides at the end. However, I knew I was short on time this afternoon so I went out a little too hard to start. My first mile was in the 6:30 range. This on its self, no big deal. However, combine it with the fact that I ate lunch only about an hour before running, not good. I felt like barfing pretty quickly. I suffered through 3 miles, then bailed. I simply didn't feel like barfing mid workout today.
It is well understood in running/training that all workouts will not be the best. You cannot PR everyday. Today for sure.