Friday, November 20, 2015

11/20/2015 Afternoon 6 miler with hills

Basically, the way my running week is set up, Friday caps my week off and I rest on Saturdays.  After Sunday cross training, Monday is the start of the work week as well as my running week.  Consequently, my Friday runs occur with a full buildup on my legs.  Today, I ran a 6 miler with some hills involved and felt pretty strong considering this bring my total for the week up to around 24-25 miles, plus cross training.  My splits from today are as follows, note that mile 5 is all uphill.

1
7:55--7'55"/MI
2
15:34- 0:16 (3%)7'39"/MI
3
MISSING KEY: ACTIVITY_RUNNING_DETAILS_MODULES_RUN_36
22:59- 0:14 (3%)7'25"/MI
4
30:32+ 0:08 (-2%)7'33"/MI
5
39:23+ 1:18 (-18%)8'51"/MI
6
47:14- 1:00 (11%)7'51"/MI
The run covered 47:20 for 6 miles, with a pace of about 7:52/mile.  After an 8.5 miler Tuesday, a progressively faster 5 miler Wednesday, as well as other stuff, my legs were relatively fresh for today.  I am looking forward to tomorrow being an off day.  

Another nice day out too.  Sunny, 50's, little windy, but great for the end of November.

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