It's November 16th and I was a little too warm on my run today in shorts and a long sleeve tech T-shirt. Welcome to global warming at its finest! It has been a really mild fall here in the mid to northeast Atlantic. Who would ever think it would be comfortable outside in shorts on a run this time of year? I am certainly going to try and reap the benefits as much as possible. I headed out for 5 miles today on hills and ran a nice quick pace overall. I ran in about 38:53, with a fast final mile of about 7:22 as a finish. With considerable hills on the route, I have to be happy. The book points me in the direction and I follow the plan. So far so good.
Last night, I started to lay out my plan for the next few months. I am wrapping it up tonight and will post, at length, either tonight or tomorrow. I have 2016 in my sights and I will discuss the goals in detail when the plan is laid out.