Wednesday, November 4, 2015
11/04/2015 A quick run as a checkpoint
Just as a check in with the body post marathon, I ran a 3 mile run this afternoon. I was pleasantly surprised with how the body felt and I was into it from the start. I ran three miles progressively faster. The per mile times were 8:49, 8:16, 7:48. The best part really though was that I didn't feel sluggish at all. I expected to feel a little slow coming off the race, but not so. In the coming days, I will formulate an early 2016 race calendar and see what I want to set my training to look like. For right now, my focus is on continuing to run and committing to running throughout the winter.