Wednesday, October 21, 2015

10/21/2015 Walking for fitness, easing up on the miles

Yesterday and today, I decided to get in a couple significant walks.  I walked for an hour yesterday and about 55 minutes today.  I wanted to get some time on my feet, some fitness, but not be running necessarily.  I will say, with such nice weather, it was great to get out and enjoy stretching the legs.  It is perfect weather here, low 70's and sunny.

I will get in a run later this afternoon as I do not want to stop running completely.  I will get in a few this week as well as next week, with the marathon being next Sunday.  

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